Progressive muscle relaxation

Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and relaxing different muscle groups in the body to reduce stress and anxiety

Take a break, Grab a book (and have KitKat)

In the spirit of supporting you readers and helping you make the most of your break times, we thought we would compile a list of books that have a finger of humour, a dash of inspirational poetry, and an exploration of joy.

Box Breathing

Box breathing or square breathing involves taking slow, deep breaths while visualising and tracing the shape of a box or square.